Ow.

At some point over the past couple of days, I've managed to wrench my right hip/pelvis/lower back. I'm still mobile, sort of, but geez it hurts. Especially if I try to lift anything. Rest, gentle stretching where I can and painkillers as I can stand them - Advil doesn't quite touch it, but anything stronger knocks me flat on my arse. Which is where I am right now - flat on my back on the couch, with my legs propped up on the arm.