Ouch, I feel your pain. I tend to over work the lower back muscles on the rower myself. Really sucks the next day when you realise just how many things your body needs your lower back muscles to do.
*slaps some Goanna oil on the shoulder and wraps in in a nice warm bandage to keep in the heat.*
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Date: 2006-04-28 08:44 am (UTC)*slaps some Goanna oil on the shoulder and wraps in in a nice warm bandage to keep in the heat.*