I get those fairly bad too. A former co-worker suggested taking a vitamin called Lysine and I also use a topical ointment called Campo Phenique (sp). I'm not sure if it shortens the time I have them, but the Campo really helps with the soreness and the heat.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
*hugs*
Date: 2007-11-07 05:14 pm (UTC)