If you haven't had good luck with some counseling, would something like yoga (movement, centering, etc) be good for you? You seem like someone who needs to move. My therapist/social worker is my yoga teacher, too, and I swear that her yoga classes have been better therapy than most I've had in the past. I know she studies at a center in Toronto to further develop her teaching skills.
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Date: 2009-02-11 06:35 pm (UTC)